I swim 3 - 4 times a week and also strength train a few times weekly.
In the past I did a lot of heavy lifting but it was hard to combine it with good swim workouts because I was extremely fatigued the next day and my joints ached. I now do bodyweight exercises, a little strand pulling and some kettlebell training.
I would like to hear how other members are strength training in order to get new ideas. If it matters, I am a 55 year old male.
Warming down after a lifting session, I usually stretch a bit. And then go drink some chocolate milk for protein.
For anyone looking for a good book on lifting for swimmers, I highly recommend Swimmers Anatomy. I and several others on here have it and really like it. I have used it for several weeks and have already noticed a difference in my appearance and strength. I have tapered off now due to Nationals, though.
Warming down after a lifting session, I usually stretch a bit. And then go drink some chocolate milk for protein.
For anyone looking for a good book on lifting for swimmers, I highly recommend Swimmers Anatomy. I and several others on here have it and really like it. I have used it for several weeks and have already noticed a difference in my appearance and strength. I have tapered off now due to Nationals, though.
