I swim 3 - 4 times a week and also strength train a few times weekly.
In the past I did a lot of heavy lifting but it was hard to combine it with good swim workouts because I was extremely fatigued the next day and my joints ached. I now do bodyweight exercises, a little strand pulling and some kettlebell training.
I would like to hear how other members are strength training in order to get new ideas. If it matters, I am a 55 year old male.
That post is a year old. Since then I have changed my strength training routine which is now more kbs. and bw centered and emphasizes strength - endurance (or what's now called cardio-strength by some).
In answer to your question: post w/o is the time to stretch. The muscles are warm and supple and this is the time to work on flexibility. I also do static stretching. After about 10-12 seconds the stretch reflex relaxes so I do a stretch for 12 seconds then go out a little more and do another 12 second stretch and repeat a third time. I work primarily on my shoulders but also on my legs. My flexibility is definitely improving and I have a better feeling of wellness in my joints and muscles.
That post is a year old. Since then I have changed my strength training routine which is now more kbs. and bw centered and emphasizes strength - endurance (or what's now called cardio-strength by some).
In answer to your question: post w/o is the time to stretch. The muscles are warm and supple and this is the time to work on flexibility. I also do static stretching. After about 10-12 seconds the stretch reflex relaxes so I do a stretch for 12 seconds then go out a little more and do another 12 second stretch and repeat a third time. I work primarily on my shoulders but also on my legs. My flexibility is definitely improving and I have a better feeling of wellness in my joints and muscles.
