So sorry if this has already been mentioned elsewhere, but I read that the Charlotte UltaSwim Grand Prix is going to be televised and I definitely want to see it. Has anyone heard what station (or where online) they're going to be showing it? Thanks much!
Here's the one I'm thinking of, it's pretty brutal:
LCM
4 x 400 free IM RACE@6:30 (first 100 is afap freestyle instead of fly)
6 x 50 fly @45
3 x 400 free IM RACE@6:30
6 x 100 fly/bk @1:30
2 x 400 free IM RACE@6:30
6 x 150 fly/bk/br @2:15
1 x 400 free IM RACE @6:30
6 x 200 IM RACE @3:00
I was thinking of trying it SCY one day when I'm in the mood for a beat down. She does it LCM!
Cool, let the brutally in a workout begin.
Here is the IM distance set that I saw in Splash Nation that Beisel does:
3 x 400 IM
6 x 50 fly
2 x 400 IM
6 x 100 fly
1 x 400 IM
6 x 200 fly
It is somewhat similar. This is just more fly intensive.
Here's the one I'm thinking of, it's pretty brutal:
LCM
4 x 400 free IM RACE@6:30 (first 100 is afap freestyle instead of fly)
6 x 50 fly @45
3 x 400 free IM RACE@6:30
6 x 100 fly/bk @1:30
2 x 400 free IM RACE@6:30
6 x 150 fly/bk/br @2:15
1 x 400 free IM RACE @6:30
6 x 200 IM RACE @3:00
I was thinking of trying it SCY one day when I'm in the mood for a beat down. She does it LCM!
Cool, let the brutally in a workout begin.
Here is the IM distance set that I saw in Splash Nation that Beisel does:
3 x 400 IM
6 x 50 fly
2 x 400 IM
6 x 100 fly
1 x 400 IM
6 x 200 fly
It is somewhat similar. This is just more fly intensive.
