Ande's virtual coaching

Lift weights / Get stronger Improve your SDK speed & speed endurance do fast SDKs of various distances for time with plenty of rest Improve your fly RAW SPEED swim fast 25 & 50 fly's in practice for time Improve your fly easy speed fix any technique mistakes if you're making some rest get a tech suit How do I get faster speed in the 100 fly? I did a 100 and 200 fly in LCM about ten days ago. My first 50 of my 200 fly was 32.9 and the first 50 of my 100 fly was a 33.3 Luckily, my 100 fly was a 1:08.67 while the first 100 of my 200 fly was 1:09.4. I know that I have to do more sprint work at practice more regularly but is there anything else that I can be doing so I am not in "200 fly mode" when I am swimming the 100 fly.

Lift weights / Get stronger Improve your SDK speed & speed endurance do fast SDKs of various distances for time with plenty of rest Improve your fly RAW SPEED swim fast 25 & 50 fly's in practice for time Improve your fly easy speed fix any technique mistakes if you're making some rest get a tech suit How do I get faster speed in the 100 fly? I did a 100 and 200 fly in LCM about ten days ago. My first 50 of my 200 fly was 32.9 and the first 50 of my 100 fly was a 33.3 Luckily, my 100 fly was a 1:08.67 while the first 100 of my 200 fly was 1:09.4. I know that I have to do more sprint work at practice more regularly but is there anything else that I can be doing so I am not in "200 fly mode" when I am swimming the 100 fly.