Curious about how many people used Ande's virtual coaching for Nationals, and which tips helped most.
This could also be known as isobel's cliff notes for Ande's swimming tips.
Muchas gracias.
How do I get faster speed in the 100 fly?
I did a 100 and 200 fly in LCM about ten days ago. My first 50 of my 200 fly was 32.9 and the first 50 of my 100 fly was a 33.3 Luckily, my 100 fly was a 1:08.67 while the first 100 of my 200 fly was 1:09.4. I know that I have to do more sprint work at practice more regularly but is there anything else that I can be doing so I am not in "200 fly mode" when I am swimming the 100 fly.
How do I get faster speed in the 100 fly?
I did a 100 and 200 fly in LCM about ten days ago. My first 50 of my 200 fly was 32.9 and the first 50 of my 100 fly was a 33.3 Luckily, my 100 fly was a 1:08.67 while the first 100 of my 200 fly was 1:09.4. I know that I have to do more sprint work at practice more regularly but is there anything else that I can be doing so I am not in "200 fly mode" when I am swimming the 100 fly.
