Curious about how many people used Ande's virtual coaching for Nationals, and which tips helped most.
This could also be known as isobel's cliff notes for Ande's swimming tips.
Muchas gracias.
By the way, sprint 25s fly may be your problem. I rarely swim more than a few 50s fly in practice and still can manage a 400IM, because 100 fly in the IM should not be a sprint. You should try lengthening your stroke, long and smooth so you get more distance per stroke and fewer rotations per lap. That will get you through the 100 fly much easier than exhausting yourself with a series of sprint 25s.
By the way, sprint 25s fly may be your problem. I rarely swim more than a few 50s fly in practice and still can manage a 400IM, because 100 fly in the IM should not be a sprint. You should try lengthening your stroke, long and smooth so you get more distance per stroke and fewer rotations per lap. That will get you through the 100 fly much easier than exhausting yourself with a series of sprint 25s.
