Curious about how many people used Ande's virtual coaching for Nationals, and which tips helped most.
This could also be known as isobel's cliff notes for Ande's swimming tips.
Muchas gracias.
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Former Member
I could never swim the 400 IM, for example, if I did not do 100s of fly, because I need to work on endurance, and even if I sprint lots of 25s, I don't seem to get the endurance needed for the 100.
It is not "lots" but a million 25s. A million 25s apparently builds endurance as well as speed, youthfulness and charm.
Start at the beginning of Ande's list, those are the most important tips. I would say the first 9 tips are a baseline. If you are beyond the first 9 tips, then no one here is going to be able to pick the best tips for you, since the best tips are going to be the tips that focus on your biggest weaknesses.
Me, I am going to just try to get Ahelee to entry under my name.
I could never swim the 400 IM, for example, if I did not do 100s of fly, because I need to work on endurance, and even if I sprint lots of 25s, I don't seem to get the endurance needed for the 100.
It is not "lots" but a million 25s. A million 25s apparently builds endurance as well as speed, youthfulness and charm.
Start at the beginning of Ande's list, those are the most important tips. I would say the first 9 tips are a baseline. If you are beyond the first 9 tips, then no one here is going to be able to pick the best tips for you, since the best tips are going to be the tips that focus on your biggest weaknesses.
Me, I am going to just try to get Ahelee to entry under my name.
