I am working on a masters swimming story for Men's Health, and my editor wants a basic introductory workout that guys who basically know how to swim but aren't swimmers to give the sport a try on their own.
Since there is such a huge variance in skill levels, etc., I didn't want to give times for sets, etc. but maybe come up with some basic rest intervals.
Anyhow, I am desperate for ideas here. If you have coached neophyte masters, or have been a neophyte master yourself and can recall an early practice that inspired you, please let me know as soon as possible what this is.
I was thinking of the following basic approach:
warm up
possible drill set
main set (probably 50s with 10-15 seconds rest)
kick set
cool down
The whole thing designed to last maybe a half hour or so. The idea is to let these guys try it on their own, in a way that they might actually like, then urge them to look into finding a team.
Thanks for your help!
Men's Health readers will definitely be into gadgets. So I'd definitely throw in the paddles. Might be a good time to talk about proper stretching to avoid shoulder injuries.
And with all the toys, comes the obligatory mesh toy bag.
Of course, I'll stick to my goggles and briefs (never jammers).
Best of luck, though. I'm always happy to see my pools full of new people interested in the sport even if they have too many toys and don't swim so well to start.
Men's Health readers will definitely be into gadgets. So I'd definitely throw in the paddles. Might be a good time to talk about proper stretching to avoid shoulder injuries.
And with all the toys, comes the obligatory mesh toy bag.
Of course, I'll stick to my goggles and briefs (never jammers).
Best of luck, though. I'm always happy to see my pools full of new people interested in the sport even if they have too many toys and don't swim so well to start.
