I feel whole again! EVF - TI on the same page. Watch the video. Every swimmer, young and old, world record holder and beginner, has and will always have an EVF if they want to swim faster. It's not front quandrant swimming, it's a propulsive element critical to efficient swimming. Alaine Bernard to Rebecca Adlington are on two different ends of the curve in terms of how they achieve an EVF (tall Bernard with a straighter arm and Adlington with a near 90 degree bend). Please watch the video.
YouTube - How to swim with a High Elbow Catch/EVF - Total Immersion Israel
And just remember~
Atheism is a non-prophet organization.
Great video! I think I can finally see what EVF is really about. My workout this morning was a first crack at imitating that motion and early results are very promising!
Great video! I think I can finally see what EVF is really about. My workout this morning was a first crack at imitating that motion and early results are very promising!
