I feel whole again! EVF - TI on the same page. Watch the video. Every swimmer, young and old, world record holder and beginner, has and will always have an EVF if they want to swim faster. It's not front quandrant swimming, it's a propulsive element critical to efficient swimming. Alaine Bernard to Rebecca Adlington are on two different ends of the curve in terms of how they achieve an EVF (tall Bernard with a straighter arm and Adlington with a near 90 degree bend). Please watch the video.
YouTube - How to swim with a High Elbow Catch/EVF - Total Immersion Israel
And just remember~
Atheism is a non-prophet organization.
Good stuff.
I have let my catch get too deep and I am working to correct this. I will be getting a snorkle to help.
Adlington really shows an EVF from her underwater Beijing video.
Good stuff.
I have let my catch get too deep and I am working to correct this. I will be getting a snorkle to help.
Adlington really shows an EVF from her underwater Beijing video.
