I was wondering if anyone out here has any reviews and/or experiences using Fluid recovery drink. Specifically if is does reduce muscle soreness after workouts and what not. I feel like I am constantly fighting muscle soreness during workouts, and it seems to effect the power I am able to put into my pull (I am a mid-distance free guy).
Does it really do more than getting a good meal or juice after a workout?
Interesting factoid: the chocolate milk study was done by Joel Stager, Ph.D., a professor of kinesiology at University of Indiana and the director of the Councilman Center for Swimming Science.
Joel is a really nice guy and a fast sprinter. He's in my age group and has beaten my times endlessly.
He told me he discovered the choco milk thing when the age group kids he helps coach were skipping breakfast, not eating enough at school, having problems at practice, and not recovering for the next day's workouts. Some kids started having luck with chocolate milk, the word spread, and all the problems seemed to evaporate. He decided to conduct a more rigorous research study and found how good it is, and so much cheaper, relative to some of these expensive products being marketed for recovery.
Interesting factoid: the chocolate milk study was done by Joel Stager, Ph.D., a professor of kinesiology at University of Indiana and the director of the Councilman Center for Swimming Science.
Joel is a really nice guy and a fast sprinter. He's in my age group and has beaten my times endlessly.
He told me he discovered the choco milk thing when the age group kids he helps coach were skipping breakfast, not eating enough at school, having problems at practice, and not recovering for the next day's workouts. Some kids started having luck with chocolate milk, the word spread, and all the problems seemed to evaporate. He decided to conduct a more rigorous research study and found how good it is, and so much cheaper, relative to some of these expensive products being marketed for recovery.
