I was wondering if anyone out here has any reviews and/or experiences using Fluid recovery drink. Specifically if is does reduce muscle soreness after workouts and what not. I feel like I am constantly fighting muscle soreness during workouts, and it seems to effect the power I am able to put into my pull (I am a mid-distance free guy).
Does it really do more than getting a good meal or juice after a workout?
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Former Member
Big second on the chocolate milk and cliff bar. After my chocolate milk I also make a smoothy with regular soy milk, non-fat yogurt and blueberries. Plenty of carbs and protein.
Big second on the chocolate milk and cliff bar. After my chocolate milk I also make a smoothy with regular soy milk, non-fat yogurt and blueberries. Plenty of carbs and protein.
