I was wondering if anyone out here has any reviews and/or experiences using Fluid recovery drink. Specifically if is does reduce muscle soreness after workouts and what not. I feel like I am constantly fighting muscle soreness during workouts, and it seems to effect the power I am able to put into my pull (I am a mid-distance free guy).
Does it really do more than getting a good meal or juice after a workout?
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Former Member
Chocolate milk has a near ideal combination of carbs, fat, and protein to speed recovery. It is superior to plain milk because of the higher carbohydrates (mostly sugar).
Chocolate milk has a near ideal combination of carbs, fat, and protein to speed recovery. It is superior to plain milk because of the higher carbohydrates (mostly sugar).
