I was wondering if anyone out here has any reviews and/or experiences using Fluid recovery drink. Specifically if is does reduce muscle soreness after workouts and what not. I feel like I am constantly fighting muscle soreness during workouts, and it seems to effect the power I am able to put into my pull (I am a mid-distance free guy).
Does it really do more than getting a good meal or juice after a workout?
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Former Member
The diet def hurts you and your recovery, the above post is good, chocolate milk is an excellent recovery drink. Also, as soon as your done, try to make a Lean Mass shake, i use Syntha-6. You can get it at any nutrition store. I notice on the days i dont take one, i am more sore the following day. And i def watch what is going on.
Good luck:2cents:
The diet def hurts you and your recovery, the above post is good, chocolate milk is an excellent recovery drink. Also, as soon as your done, try to make a Lean Mass shake, i use Syntha-6. You can get it at any nutrition store. I notice on the days i dont take one, i am more sore the following day. And i def watch what is going on.
Good luck:2cents:
