I was wondering if anyone out here has any reviews and/or experiences using Fluid recovery drink. Specifically if is does reduce muscle soreness after workouts and what not. I feel like I am constantly fighting muscle soreness during workouts, and it seems to effect the power I am able to put into my pull (I am a mid-distance free guy).
Does it really do more than getting a good meal or juice after a workout?
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Former Member
I am not trying to plug Hammer Nutrition, but their recovery drink, Recoverite is pretty decent. I prefer their version of Gatorade/Powerade too, the ingredients are better for you (less sugar, corn syrup, ect.).
Rather than spend the money on the synthetics, I believe chocolate milk is a great recovery drink. Before a swim workout, I have a PB&J and plenty of water. Afterwards, I down 12 ounces of chocolate milk and eat a cliff bar.
I can't say that it improves soreness.
I am not trying to plug Hammer Nutrition, but their recovery drink, Recoverite is pretty decent. I prefer their version of Gatorade/Powerade too, the ingredients are better for you (less sugar, corn syrup, ect.).
Rather than spend the money on the synthetics, I believe chocolate milk is a great recovery drink. Before a swim workout, I have a PB&J and plenty of water. Afterwards, I down 12 ounces of chocolate milk and eat a cliff bar.
I can't say that it improves soreness.
