200 Challenge: Goal time, roadmap and status updates
Former Member
This thread is for people to post their goals for the 200 (in any stroke), outline how they plan to get there, progress updates and to get feed back on their plans and updates.
Parents
Former Member
Just a status update, I am going backwards in my 200 free goal. Luckily my 50 and 100 seem to be on track.
My goal is to break 1:50 in the 200 free scy.
Yesterday I swam a 2:20.21 scm, which translates to around a 2:05.mid. My last 200 was a 2:01.
My splits were:
33.48/36.18/36.78/33.77 1:09.66/1:10.55 2:20.21
7 lanes of competition, I was in 3 seeded with a 2:15 and the guy in lane 4 was seeded with a 2:06. This might have thrown me off, since the last 200 I went out too fast and died hard. This time around I went out slow and never picked it up. I need to swim my own race.
YouTube- Mike 200 free DAM SCM 2009
Just a status update, I am going backwards in my 200 free goal. Luckily my 50 and 100 seem to be on track.
My goal is to break 1:50 in the 200 free scy.
Yesterday I swam a 2:20.21 scm, which translates to around a 2:05.mid. My last 200 was a 2:01.
My splits were:
33.48/36.18/36.78/33.77 1:09.66/1:10.55 2:20.21
7 lanes of competition, I was in 3 seeded with a 2:15 and the guy in lane 4 was seeded with a 2:06. This might have thrown me off, since the last 200 I went out too fast and died hard. This time around I went out slow and never picked it up. I need to swim my own race.
YouTube- Mike 200 free DAM SCM 2009
