200 Challenge: Goal time, roadmap and status updates

Former Member
Former Member
This thread is for people to post their goals for the 200 (in any stroke), outline how they plan to get there, progress updates and to get feed back on their plans and updates.
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  • Former Member
    Former Member
    the right way to split a 200 is even 3 28 30 30 30 a bit worse is add 1 27 29 30 31 much worse is add 2 27 29 31 33 Hey guys, swam at my first USA-S meet in 15 years this weekend. I would like some analysis if you would be so kind. My goal was to break 1:58. To do that I needed 27 high followed by 3 29 highs. I swam one event Friday, Sat and Sun, the 50, 100 and 200. I was very nervous for my 50 all day, and I think it affected my swim a little, but the 100 and 200 I felt comfortable. 50 free: 24.41 100 free: 54.0x split 12.0 13.7 14.4 14.0 My turn off the 2nd wall was deep, got stuck on the touch pad high. 200 free: 2:01.56 split 27.38 29.73 31.96 32.49 I think I have read those splits somewhere before... I went out too fast, and died. If I would have gone out .6 slower on the first 50 and .2 on the second, would that have made the difference to bring home the back 100? I do agree that it would make a difference, but based on my other times, I think I lacked the conditioning to split that 200 correctly and hit my goal time. The strength was there, just not the endurance. Please criticize. I even welcome comments from pwolf.
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  • Former Member
    Former Member
    the right way to split a 200 is even 3 28 30 30 30 a bit worse is add 1 27 29 30 31 much worse is add 2 27 29 31 33 Hey guys, swam at my first USA-S meet in 15 years this weekend. I would like some analysis if you would be so kind. My goal was to break 1:58. To do that I needed 27 high followed by 3 29 highs. I swam one event Friday, Sat and Sun, the 50, 100 and 200. I was very nervous for my 50 all day, and I think it affected my swim a little, but the 100 and 200 I felt comfortable. 50 free: 24.41 100 free: 54.0x split 12.0 13.7 14.4 14.0 My turn off the 2nd wall was deep, got stuck on the touch pad high. 200 free: 2:01.56 split 27.38 29.73 31.96 32.49 I think I have read those splits somewhere before... I went out too fast, and died. If I would have gone out .6 slower on the first 50 and .2 on the second, would that have made the difference to bring home the back 100? I do agree that it would make a difference, but based on my other times, I think I lacked the conditioning to split that 200 correctly and hit my goal time. The strength was there, just not the endurance. Please criticize. I even welcome comments from pwolf.
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