200 Challenge: Goal time, roadmap and status updates
Former Member
This thread is for people to post their goals for the 200 (in any stroke), outline how they plan to get there, progress updates and to get feed back on their plans and updates.
Life time best 1:51 SCY (~2:04SCM)
current Masters best 2:10.95 SCM
current 100 1:00.94
current 50 27.68
Goal under 2:05.00 (end of 2010)
roadmap....
get my speed up by training more sprint 25, 50's and 75's on a weekly basis and not just the 2-3 weeks before a meet.
weekly lactate training.
work my turns on every set not just on technic days.
swim 50 under 27
swim 100 under 1:00
will only have 4-5 chances to race the 200 fr in the next 16 months because it usually collides with my main events.
Life time best 1:51 SCY (~2:04SCM)
current Masters best 2:10.95 SCM
current 100 1:00.94
current 50 27.68
Goal under 2:05.00 (end of 2010)
roadmap....
get my speed up by training more sprint 25, 50's and 75's on a weekly basis and not just the 2-3 weeks before a meet.
weekly lactate training.
work my turns on every set not just on technic days.
swim 50 under 27
swim 100 under 1:00
will only have 4-5 chances to race the 200 fr in the next 16 months because it usually collides with my main events.
