200 Challenge: Goal time, roadmap and status updates
Former Member
This thread is for people to post their goals for the 200 (in any stroke), outline how they plan to get there, progress updates and to get feed back on their plans and updates.
Parents
Former Member
Haha, my goals are a bit slower than most of you. I couldn't break a 2:40 LCM 200 this summer. I also noticed that any low intensity ultra long distance sets did diddly squat for my 200 (like a 52 minute 3000 or 1500s for time), but broken 200s, and 200s for time worked great. I barely did any speed work because I wanted to improve my long distance pace, which I had little to no success with after hitting a plateau (my plateau was a 23:40 1500). I just got better at swimming the same pace forever, regardless of interval.
My goal:
In practice, off the wall, in a jammer:
2:08-2:10 SCY with a split of
Haha, my goals are a bit slower than most of you. I couldn't break a 2:40 LCM 200 this summer. I also noticed that any low intensity ultra long distance sets did diddly squat for my 200 (like a 52 minute 3000 or 1500s for time), but broken 200s, and 200s for time worked great. I barely did any speed work because I wanted to improve my long distance pace, which I had little to no success with after hitting a plateau (my plateau was a 23:40 1500). I just got better at swimming the same pace forever, regardless of interval.
My goal:
In practice, off the wall, in a jammer:
2:08-2:10 SCY with a split of
