200 Challenge: Goal time, roadmap and status updates
Former Member
This thread is for people to post their goals for the 200 (in any stroke), outline how they plan to get there, progress updates and to get feed back on their plans and updates.
Current 200 free "masters best" times - - LCM: 2:43, SCM: NT, SCY: 2:24
Goal: 2:35 SCM by Dec 2009 (TBA Colonies Zone SCM meet)
Roadmap:
1. Continue training with current training group, as I have improved in the short time that I have been swimming with them.
2. Speed work at least 2 times a week either on my own or at the end of practice (per recommendations from fellow forumites to drop time in my 100 free)
3. Continue strength training/dryland for overall strength/endurance
Current 200 free "masters best" times - - LCM: 2:43, SCM: NT, SCY: 2:24
Goal: 2:35 SCM by Dec 2009 (TBA Colonies Zone SCM meet)
Roadmap:
1. Continue training with current training group, as I have improved in the short time that I have been swimming with them.
2. Speed work at least 2 times a week either on my own or at the end of practice (per recommendations from fellow forumites to drop time in my 100 free)
3. Continue strength training/dryland for overall strength/endurance
