200 Challenge: Goal time, roadmap and status updates
Former Member
This thread is for people to post their goals for the 200 (in any stroke), outline how they plan to get there, progress updates and to get feed back on their plans and updates.
Remember I said do enough rest to meet the goal time.A good rule of thuimb is about 1:2 swim:rest or in this case about 100s on the 3 min would be a good place to start.
That is just about exactly my experience as well: one should be able to hold 2nd-100 pace for multiple 100s on about the 3:00, perhaps a little faster.
Remember I said do enough rest to meet the goal time.A good rule of thuimb is about 1:2 swim:rest or in this case about 100s on the 3 min would be a good place to start.
That is just about exactly my experience as well: one should be able to hold 2nd-100 pace for multiple 100s on about the 3:00, perhaps a little faster.
