200 Challenge: Goal time, roadmap and status updates
Former Member
This thread is for people to post their goals for the 200 (in any stroke), outline how they plan to get there, progress updates and to get feed back on their plans and updates.
I like to do 100s at second 100 pace.Allow enough rest to repeat at that speed.For 200 BR I think my perfect drop off is 4 sec so to swim 2:28 SCY I want to hold 100s at 1:16,but since I'll be shaved and tapered for the race 1:17 is OK.
Yeah, most of the base fly that I've been doing is at or close to my second-100 pace.
I like to do 100s at second 100 pace.Allow enough rest to repeat at that speed.For 200 BR I think my perfect drop off is 4 sec so to swim 2:28 SCY I want to hold 100s at 1:16,but since I'll be shaved and tapered for the race 1:17 is OK.
Yeah, most of the base fly that I've been doing is at or close to my second-100 pace.
