200 Challenge: Goal time, roadmap and status updates
Former Member
This thread is for people to post their goals for the 200 (in any stroke), outline how they plan to get there, progress updates and to get feed back on their plans and updates.
There are 2 ways to swim this and I try to use both - go 4x200 on every 9 or 10 minutes (this is an all-out effort) -
Thanks for the suggestion. Do you do these with gentle active recovery between efforts?
There are 2 ways to swim this and I try to use both - go 4x200 on every 9 or 10 minutes (this is an all-out effort) -
Thanks for the suggestion. Do you do these with gentle active recovery between efforts?
