200 Challenge: Goal time, roadmap and status updates
Former Member
This thread is for people to post their goals for the 200 (in any stroke), outline how they plan to get there, progress updates and to get feed back on their plans and updates.
Goal in 200 SCY fly-Under 2:00, Current time 2:10.21 SCY, 2:26.55 LCM, 2:33.09 SCM(from a short taper and right after a 1500 free at Rutgers Last December)
Step up my training like I have been doing
Work on building strength so I can do 2 kicks per stroke and doing it for longer periods
Stay consistent with the weight training
Try to lose another 10 to 20 lbs by March 2010.
My first test will be in late September if I do the DCAC Yards Meet.
Goal in 200 SCY fly-Under 2:00, Current time 2:10.21 SCY, 2:26.55 LCM, 2:33.09 SCM(from a short taper and right after a 1500 free at Rutgers Last December)
Step up my training like I have been doing
Work on building strength so I can do 2 kicks per stroke and doing it for longer periods
Stay consistent with the weight training
Try to lose another 10 to 20 lbs by March 2010.
My first test will be in late September if I do the DCAC Yards Meet.
