DEXA test for body fat percentage

Former Member
Former Member
I wasn't aware that there is a newer, supposedly more accurate technique for measuring body fat percentage. It's the DEXA scanner, which is used for measuring bone density. I had a bone density scan today as part of an osteoporosis research study conducted by a local medical school. Along with my bone density results, they also gave me my total body fat percentage. I didn't realize that the DEXA scanner could be used for this. I looked it up and apparently it's the new "gold standard" for body fat measurement: www.new-fitness.com/body_fat_analyzing.html DEXA (Dual Energy X-ray Absorptiometry) - A relatively new technology that is very accurate and precise, DEXA is based on a three-compartment model that divides the body into total body mineral, fat-free soft (lean) mass, and fat tissue mass. This technique is based on the assumption that bone mineral content is directly proportional to the amount of photon energy absorbed by the bone being studied. DEXA uses a whole body scanner that has two low dose x-rays at different sources that read bone and soft tissue mass simultaneously. The sources are mounted beneath a table with a detector overhead. The scanner passes across a person's reclining body with data collected at 0.5 cm intervals. A scan takes between 10-20 minutes. It is safe and noninvasive with little burden to the individual, although a person must lie still throughout the procedure. DEXA is fast becoming the new "gold standard" because it provides a higher degree of precision in only one measurement and has the ability to show exactly where fat is distributed throughout the body. It is very reliable and its results extremely repeatable; in addition, the method is safe and presents little burden to the subject. Although this method is not as accurate in measuring the extremely obese and the cost of equipment is high, DEXA is quickly moving from the laboratory setting into clinical studies.
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  • Former Member
    Former Member
    To be expose at X-ray ( even ultra weak, but 15-20 mins is a very long time btw) for no medical reason is simply a dumb action at least. Safe maybe for 1 time every other year or so, but no way safe for monthly scan for attest body-fat %. X-ray are lethal period. Short weak exposure are "safe" only because it don't poise immediate harm and it can be the only way to uncover healthy issue, so the risk/benefit is reasonable, but nodoby recommend to take x-ray without any medical reason.
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  • Former Member
    Former Member
    To be expose at X-ray ( even ultra weak, but 15-20 mins is a very long time btw) for no medical reason is simply a dumb action at least. Safe maybe for 1 time every other year or so, but no way safe for monthly scan for attest body-fat %. X-ray are lethal period. Short weak exposure are "safe" only because it don't poise immediate harm and it can be the only way to uncover healthy issue, so the risk/benefit is reasonable, but nodoby recommend to take x-ray without any medical reason.
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