I kind of new in this, and would like to hear from you how you are eating during taper meets?
For example coming up Clovis. Is there anyone who has changed or / and modified daily food intake?
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Former Member
Since I was mostly swimming sprints I didn't worry about diet at all while tapering this time, in fact I probably ate more. I know for a fact I gained weight, probably 2-3 kg. If I was concentrating on distance races maybe I would have tried to maintain the same weight.
Since I was mostly swimming sprints I didn't worry about diet at all while tapering this time, in fact I probably ate more. I know for a fact I gained weight, probably 2-3 kg. If I was concentrating on distance races maybe I would have tried to maintain the same weight.
