My first taper as a masters swimmer will be for Nationals. In my youth, I always had huge drops after tapering for a big meet, but that was 25 years ago and frankly, I can't remember how it was done. In addition, those tapers were after 70,000 yards/week. Now I'm only doing 20-25,000 yards/week.
Any suggestions?
I think Kirk's plan is probably the best for you. I would say it would be very difficult for you to lose your fitness with Kirk's plan and it should allow you enough rest.
Tim
I think Kirk's plan is probably the best for you. I would say it would be very difficult for you to lose your fitness with Kirk's plan and it should allow you enough rest.
Tim
