Butt muscle in free and back, relaxed or not?

Former Member over 16 years ago

In freestyle (non competitive), should the butt muscle be relaxed or not? What about backstroke? Or is it correct to say that the butt muscle should never be relaxed in any style including dolphin kicking?

Parents

ande over 16 years ago

develop a fast kick get to where you don't have to think about what to do with your butt muscles in a race it's an unnecessary distraction

Reply

ande over 16 years ago

develop a fast kick get to where you don't have to think about what to do with your butt muscles in a race it's an unnecessary distraction

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