Looking for help on estimating a time. If my 100yard breaststroke time is 1:09.4, what would you predict for a 200yard breaststroke time?
I know it depends if I'm more sprint or distance oriented, a range is fine, but I'd say I'm in the middle of the road in terms of endurnce.
OK to keep the thread going. I did my 200 at Zones thusly:
37.90
1:19.05 (41.15)
2:02.92 (43.87)
2:45.47 (42.55)
OK did the 100 today... :36.x and :41.x for a 1:17.71--started too slow you think?
No!!You had a 5 sec difference,I think you should shoot for a 4 sec difference.
OK to keep the thread going. I did my 200 at Zones thusly:
37.90
1:19.05 (41.15)
2:02.92 (43.87)
2:45.47 (42.55)
OK did the 100 today... :36.x and :41.x for a 1:17.71--started too slow you think?
No!!You had a 5 sec difference,I think you should shoot for a 4 sec difference.
