Looking for help on estimating a time. If my 100yard breaststroke time is 1:09.4, what would you predict for a 200yard breaststroke time?
I know it depends if I'm more sprint or distance oriented, a range is fine, but I'd say I'm in the middle of the road in terms of endurnce.
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Thanks Allen.
I'm the same on 200's I can't swim them at race pace but I do sometimes do a set of 6 x 200 where I work the turns and go long off the wall and very ez between (one of Wayne's sets).
The other one is swimming 50 builds starting say at 12 x 50 on 1:00 3 mod, 1 fast working down to 9 x 50 1:05 2 mod , 1 fast, then 6 then 4 all fast.
I also sometimes do 200 FR but do BR turns and pullouts.
Thanks Allen.
I'm the same on 200's I can't swim them at race pace but I do sometimes do a set of 6 x 200 where I work the turns and go long off the wall and very ez between (one of Wayne's sets).
The other one is swimming 50 builds starting say at 12 x 50 on 1:00 3 mod, 1 fast working down to 9 x 50 1:05 2 mod , 1 fast, then 6 then 4 all fast.
I also sometimes do 200 FR but do BR turns and pullouts.
