200 Breaststroke time

Looking for help on estimating a time. If my 100yard breaststroke time is 1:09.4, what would you predict for a 200yard breaststroke time? I know it depends if I'm more sprint or distance oriented, a range is fine, but I'd say I'm in the middle of the road in terms of endurnce.
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  • Former Member
    Former Member
    Stud, as someone who has similar issues on the 3rd 50 for the 200, I would recommend that you really focus on keeping your stroke strong on the 3rd 50. If you do that, you will carry more speed thru that 50. Easy speed is the goal. Yeah, when I looked at the old splits it seems pretty obvious that I have a 200 Pattern that I need to fix. I'm doing the 200 FR this weekend too. I'll see how that splits out. I'll try to adopt the 200 BR model I want on that race.
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  • Former Member
    Former Member
    Stud, as someone who has similar issues on the 3rd 50 for the 200, I would recommend that you really focus on keeping your stroke strong on the 3rd 50. If you do that, you will carry more speed thru that 50. Easy speed is the goal. Yeah, when I looked at the old splits it seems pretty obvious that I have a 200 Pattern that I need to fix. I'm doing the 200 FR this weekend too. I'll see how that splits out. I'll try to adopt the 200 BR model I want on that race.
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