200 Breaststroke time

Looking for help on estimating a time. If my 100yard breaststroke time is 1:09.4, what would you predict for a 200yard breaststroke time? I know it depends if I'm more sprint or distance oriented, a range is fine, but I'd say I'm in the middle of the road in terms of endurnce.
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  • Former Member
    Former Member
    Thanks to both. Sunday's 100 will be interesting. I didn't swim any 200 BR in practice at all, up to the meet, times have been falling due to fitness/efficiency. I think I'm nearing the point where I have to practice making those "race" decisions to optimize everything, which is what Fort said when we discussed it.
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  • Former Member
    Former Member
    Thanks to both. Sunday's 100 will be interesting. I didn't swim any 200 BR in practice at all, up to the meet, times have been falling due to fitness/efficiency. I think I'm nearing the point where I have to practice making those "race" decisions to optimize everything, which is what Fort said when we discussed it.
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