200 Breaststroke time

Looking for help on estimating a time. If my 100yard breaststroke time is 1:09.4, what would you predict for a 200yard breaststroke time? I know it depends if I'm more sprint or distance oriented, a range is fine, but I'd say I'm in the middle of the road in terms of endurnce.
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  • Former Member
    Former Member
    You're relaxing too much on the third 50. Gotta keep the pressure on and try to descend from the 2nd 50 to the last 50. Thanks Jim Think maybe I'm subconsciously gearing up for the big push? Should I take first 50 out a bit harder?
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  • Former Member
    Former Member
    You're relaxing too much on the third 50. Gotta keep the pressure on and try to descend from the 2nd 50 to the last 50. Thanks Jim Think maybe I'm subconsciously gearing up for the big push? Should I take first 50 out a bit harder?
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