200 Breaststroke time

Looking for help on estimating a time. If my 100yard breaststroke time is 1:09.4, what would you predict for a 200yard breaststroke time? I know it depends if I'm more sprint or distance oriented, a range is fine, but I'd say I'm in the middle of the road in terms of endurnce.
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  • Former Member
    Former Member
    I personally think you could've taken that first 50 out in a 33 mid, and still have enough in you to split 37, 38, 38...2:27, 2:28. That third 50 is where you just rely on your technique and the 4th 50 you just go at it with whatever you have left.
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  • Former Member
    Former Member
    I personally think you could've taken that first 50 out in a 33 mid, and still have enough in you to split 37, 38, 38...2:27, 2:28. That third 50 is where you just rely on your technique and the 4th 50 you just go at it with whatever you have left.
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