Loping Freestyle Technique

Former Member
Former Member
Any old dogs out there trying new tricks? Any younger generation masters swimmers swimming this way? www.goswim.tv/.../freestyle---loper-drill.html "In watching the Olympics, we can't help but notice the impact that "lopers" are having in freestyle. While high-rate freestylers and straight-arm freestylers have been getting the most attention this year for the speeds they've achieved, lopers are certainly making a HUGE impact."
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  • Former Member
    Former Member
    Pretty it ain't; Mark Gill usually describes it as a train wreck. I certainly don't think anyone should emulate it, but all the elements of it (straight arm recovery, loping, dolphin kick) are things I see much more routinely in other people's freestyle nowadays than 20 years ago. Last time I checked, no one gets points for being pretty...just fast. Couple of questions. You do a straight arm recovery? Totally straight or slight bend? How does this effect your distance swimming/training? Second, on the recovery, does your shoulder rotate out first from the water, then the rest of the arm follow, like in backstroke? I think I have been trying to my arm out of the water, without getting the shoulder to roll first, to provide an easier path for the rest of the arm.
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  • Former Member
    Former Member
    Pretty it ain't; Mark Gill usually describes it as a train wreck. I certainly don't think anyone should emulate it, but all the elements of it (straight arm recovery, loping, dolphin kick) are things I see much more routinely in other people's freestyle nowadays than 20 years ago. Last time I checked, no one gets points for being pretty...just fast. Couple of questions. You do a straight arm recovery? Totally straight or slight bend? How does this effect your distance swimming/training? Second, on the recovery, does your shoulder rotate out first from the water, then the rest of the arm follow, like in backstroke? I think I have been trying to my arm out of the water, without getting the shoulder to roll first, to provide an easier path for the rest of the arm.
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