2009 USMS SCY Zone Championships
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2009 USMS South Central SCY Zone Championships
Southlake, Texas
Fri Mar 27th - Sun Mar 29th
rich,
the backstroke start is like a back dive, not a back splat.
Get Sheri to show you what to do.
How many SDKs did you take in your race?
In a 50 bk I tend to take 11 or 12 off the start & 12 on the 2nd 50.
32.4 is a decent 50 ***. Sneak in more SDKs.
5 or 6 might do wonders for it,
wish I could take 12 per length.
Ande
Paul,
The shock of slamming my back on the water on the start overcame the vertigo.
I also swam a 50 of the stroke that shall remain nameless for the first time ever in a big meet. It's fun to be in the last year of your age group. None of my peers have anything to worry about there (:32.4).
rich,
the backstroke start is like a back dive, not a back splat.
Get Sheri to show you what to do.
How many SDKs did you take in your race?
In a 50 bk I tend to take 11 or 12 off the start & 12 on the 2nd 50.
32.4 is a decent 50 ***. Sneak in more SDKs.
5 or 6 might do wonders for it,
wish I could take 12 per length.
Ande
Paul,
The shock of slamming my back on the water on the start overcame the vertigo.
I also swam a 50 of the stroke that shall remain nameless for the first time ever in a big meet. It's fun to be in the last year of your age group. None of my peers have anything to worry about there (:32.4).
