I am avid masters swimmer-training 10-12 hours per week total, with 4 two hour workouts in pool per week. 6,000 yds average I would say. My doc says I can swim during pregnancy-but he doesn't understand the concept of swim training vs. lap swimming. Anybody have any info? It would be greatly appreciated.
I was fortunate to be able to exercise regularly through three pregnancies (right up to the morning of delivery). I found this book very helpful:
Amazon.com: Exercising Through Your Pregnancy: James F. Clapp III: Your Store
Congrats!
I was fortunate to be able to exercise regularly through three pregnancies (right up to the morning of delivery). I found this book very helpful:
Amazon.com: Exercising Through Your Pregnancy: James F. Clapp III: Your Store
Congrats!
