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Last 150 of my 500 falls off

Former Member
Former Member
I'm new to masters this year and have had two meets since January. The first 500 was 5:50 and the second one was 5:51. I can't hold on to my pace after 350. I'm 49 and am working out 5 days a week. Most days are 3000 yards. Once a week I go 4000 yards. Most of my workouts are 250-500 yard swims, with some 100's on 1:30. I can go 6:10 in the middle of practice without killing myself. Why can't I do better in a meet? In meets my first 100 is 1:03 and at 200 at 2:11. Why the fall off? Any meet nutruition ideas? Workout ideas? Pacing ideas?
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  • here's the link: The Speedo FS Pro Highneck Bodyskin is probably the fastest suit for the money, only $203. but as I wrote in my earlier post, I'm not sure what is going to be approved by FINA in their PHASE 1 testing. I really like the Blue Seventy Nero Comp, I hope it passes PHASE 1 but the current model won't pass PHASE 2 so it's done on Jan 1, 2010. RECENT RULINGS FINA Releases Information on FINA Bureau Meeting, Approves Speedsuit Restriction Proposal U.S. Masters Swimming’s official interpretation of Swimwear rule 102.14 Previous Articles Tip 201 Which Suit Suits you? More On Racing Suits Tip 214 Even More On Racing Suits More links: Mens Jammers Mens LegSkins Mens Full Body Womens Full body Womens Where do I look for the pro hineck? Never mind , I just reread it .
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  • here's the link: The Speedo FS Pro Highneck Bodyskin is probably the fastest suit for the money, only $203. but as I wrote in my earlier post, I'm not sure what is going to be approved by FINA in their PHASE 1 testing. I really like the Blue Seventy Nero Comp, I hope it passes PHASE 1 but the current model won't pass PHASE 2 so it's done on Jan 1, 2010. RECENT RULINGS FINA Releases Information on FINA Bureau Meeting, Approves Speedsuit Restriction Proposal U.S. Masters Swimming’s official interpretation of Swimwear rule 102.14 Previous Articles Tip 201 Which Suit Suits you? More On Racing Suits Tip 214 Even More On Racing Suits More links: Mens Jammers Mens LegSkins Mens Full Body Womens Full body Womens Where do I look for the pro hineck? Never mind , I just reread it .
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