just wondering what you guys thoought
whenever i swim...even when im in shape...my arms seem to tighten up alot
from the bicep and shoulder
do you guys think that some weight lifting will help fix that?
i have always thought it was because i have a muscular body and especially very musuclar legs(which caused me to pull up and foward intead of just up)
would really like to hear what you guys have to say....thanks
