It's been about three years since I've done a swim meet. I'm planning to swim the IL state meet next month, probably swimming 100, 200, 500 free and 100 ***. I'm not too worried about estimating the shorter races, but I've never swum the 500, so I'm looking for some seed time estimating advice. Today I swam a couple broken 500s (200, 150, 100, 50, with a 10-second rest between segments). I swam one in 7:13 and pulled another in 7:00, both from a push. I figured a broken 500 would be a better estimate of actual race pace. Does a 7:13 seem like a reasonable estimate? Should I be more aggressive? Less?
Thx,
Skip
