I see many people saying that one should swim at or close to race pace in training. My question is how much rest should be allowed for the interval such as doing 100's on the 1:25 and coming in on 1:15 = 10 sec rest. I don't know about everyone else but I have a hard time maintaining race pace without significant rest or for prolonged periods. Thanks in advance.
Thanks for all the feedback.
Aw, just read the thread and you didn't tell us whether you were a sprinter or distance swimmer ...
If you're a sprinter, you need rest. 10 seconds rest has no relationship to race pace or AFAP whatsoever.
Thanks for all the feedback.
Aw, just read the thread and you didn't tell us whether you were a sprinter or distance swimmer ...
If you're a sprinter, you need rest. 10 seconds rest has no relationship to race pace or AFAP whatsoever.
