I see many people saying that one should swim at or close to race pace in training. My question is how much rest should be allowed for the interval such as doing 100's on the 1:25 and coming in on 1:15 = 10 sec rest. I don't know about everyone else but I have a hard time maintaining race pace without significant rest or for prolonged periods. Thanks in advance.
I recently started training with a new team.
The "fast guys" I probably should train with are simply grinders.
They swim as much yardage with as little rest as possible.
I just don't subscribe to that kind of training.
Luckily I have been able to start my own little tribe in lane 3. They appreciate a little more rest and a lot higher quality.
And we are getting faster!
If you can't figure out how to do this on your own, ask your coach for help.
I recently started training with a new team.
The "fast guys" I probably should train with are simply grinders.
They swim as much yardage with as little rest as possible.
I just don't subscribe to that kind of training.
Luckily I have been able to start my own little tribe in lane 3. They appreciate a little more rest and a lot higher quality.
And we are getting faster!
If you can't figure out how to do this on your own, ask your coach for help.
