What is better, a longer workout once per day or multiple shorter workouts per day? Thanks
Parents
Former Member
If you are a sprinter, then two shorter workouts. This will allow you to maintain a higher intensity for each workout.
If you are a distance person than one longer practice will probably benefit your endurance more than two shorter workouts.
Of course, what you do during workouts probably matters more than how you split up the yardage.
If you are a sprinter, then two shorter workouts. This will allow you to maintain a higher intensity for each workout.
If you are a distance person than one longer practice will probably benefit your endurance more than two shorter workouts.
Of course, what you do during workouts probably matters more than how you split up the yardage.
