I have heard that some Masters coaches are more interested in general fitness than speed.What is your experience? Do you feel that your coach prepares you to swim 50s and 100s?Is sprinting a regular part of practice at least once a week and if so do you do it as a main set or as an add on at the end?Do you do lactic acid sets?How much do you work on starts and turns?
Jim, Jim! What's next? Kicking sand in this weakling's face? Have you bested my 53.25 100 yet this season?
No, I failed miserably. Only a 53.31...what you don't want to know is what I swam beforehand. Still think I could go a mid to low 52, rested.
Jim, Jim! What's next? Kicking sand in this weakling's face? Have you bested my 53.25 100 yet this season?
No, I failed miserably. Only a 53.31...what you don't want to know is what I swam beforehand. Still think I could go a mid to low 52, rested.
