I have heard that some Masters coaches are more interested in general fitness than speed.What is your experience? Do you feel that your coach prepares you to swim 50s and 100s?Is sprinting a regular part of practice at least once a week and if so do you do it as a main set or as an add on at the end?Do you do lactic acid sets?How much do you work on starts and turns?
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Former Member
When I have my own lane, I just tell my coach I'm working on sprinting. So if he gives us 10x200 I'll do 50 sprint 50 easy on the same interval, then get some extra rest while they finish up each 200.
When I have my own lane, I just tell my coach I'm working on sprinting. So if he gives us 10x200 I'll do 50 sprint 50 easy on the same interval, then get some extra rest while they finish up each 200.
