I have heard that some Masters coaches are more interested in general fitness than speed.What is your experience? Do you feel that your coach prepares you to swim 50s and 100s?Is sprinting a regular part of practice at least once a week and if so do you do it as a main set or as an add on at the end?Do you do lactic acid sets?How much do you work on starts and turns?
We have been adding in a lot more sprinting and lactic acid sets this year, I have never sprinted this much as a Masters swimmer, from the blocks no less. I am very tired a lot of the time but I am hoping for a payoff come short course nationals in May . . .
We have been adding in a lot more sprinting and lactic acid sets this year, I have never sprinted this much as a Masters swimmer, from the blocks no less. I am very tired a lot of the time but I am hoping for a payoff come short course nationals in May . . .
