I have heard that some Masters coaches are more interested in general fitness than speed.What is your experience? Do you feel that your coach prepares you to swim 50s and 100s?Is sprinting a regular part of practice at least once a week and if so do you do it as a main set or as an add on at the end?Do you do lactic acid sets?How much do you work on starts and turns?
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Former Member
It seems to me that speed work and stroke work are easily mixed with fitness training. Different lanes have different send off times. Pick your posion.
I try to limit lactic acid levels, and elevated heartbeats. You have a finite number, why waste them?
It seems to me that speed work and stroke work are easily mixed with fitness training. Different lanes have different send off times. Pick your posion.
I try to limit lactic acid levels, and elevated heartbeats. You have a finite number, why waste them?
