I have heard that some Masters coaches are more interested in general fitness than speed.What is your experience? Do you feel that your coach prepares you to swim 50s and 100s?Is sprinting a regular part of practice at least once a week and if so do you do it as a main set or as an add on at the end?Do you do lactic acid sets?How much do you work on starts and turns?
We follow a rotation and have a sprint day once a week. We also do some other sprinting during the week, depending on the time of season. We are working more now on race pace swimming. In December, it was more pace work in preparation for the hour swim.
--mj
We follow a rotation and have a sprint day once a week. We also do some other sprinting during the week, depending on the time of season. We are working more now on race pace swimming. In December, it was more pace work in preparation for the hour swim.
--mj
