I have heard that some Masters coaches are more interested in general fitness than speed.What is your experience? Do you feel that your coach prepares you to swim 50s and 100s?Is sprinting a regular part of practice at least once a week and if so do you do it as a main set or as an add on at the end?Do you do lactic acid sets?How much do you work on starts and turns?
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Former Member
My team (masters, mostly college students) is very recreation and fitness focused. I think a lot of the swimmers are there just to get some cardio in the big blue wet thing.
My team (masters, mostly college students) is very recreation and fitness focused. I think a lot of the swimmers are there just to get some cardio in the big blue wet thing.
