A lot of the people on this list like myself have several thousands of miles in the pool. What’s the key to keeping your shoulders injury and mostly, pain free.
Certain exercises out of the pool? Exercises to avoid? Stretching movements? Massages? Particular training program? Taking several day breaks periodically?
What has or hasn’t worked for everyone?
I am no weightlifting expert but ever since I have been going to the gym I haven't had a hint of shoulder trouble. I used to experience minor dscomfort in my right shoulder after doing too much yardage or after extended periods of very hard sprinting. A year ago I started going to the gym and I haven't looked back since. You need to strengthen the shoulders by doing weights in the gym.
Two of the exercises that (I think) have really helped me are: Military Press
I've actually had a doctor and a coach tell me the military press should be avoided. Up that point, a couple of weeks ago, the military press with free weights had been part of my routine.
I am no weightlifting expert but ever since I have been going to the gym I haven't had a hint of shoulder trouble. I used to experience minor dscomfort in my right shoulder after doing too much yardage or after extended periods of very hard sprinting. A year ago I started going to the gym and I haven't looked back since. You need to strengthen the shoulders by doing weights in the gym.
Two of the exercises that (I think) have really helped me are: Military Press
I've actually had a doctor and a coach tell me the military press should be avoided. Up that point, a couple of weeks ago, the military press with free weights had been part of my routine.
